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So was looking over what i ate yesterday and could have so so easily avoided eating 600cals. If I hadnt had the carrot cake I wouldnt have had the biscuits. The only reason why I had the carot cake is because everybody else was. Not good. Last night I started re-reading my book "just 10lbs" and it makes this really good point about choices and how you are in control all the time regarldess of the situation around you "by choosing the healthier option I am choosing to be slimmer" and so basically saying if you choose the unhealthy option you are choosing to stay at the weight you are at. Also I was watching Khloe Kardashian last night and really like the ay she is in alot of aspects (alot i dont) but she has a lot of pressure to be like her sisters and struggles and dresses I think really well e.t.c so am using her and Sofia Vergara as thinspiration. today sticking to my slim fast for breakfast and then having a plain salad for lunch with a shake at like 3 to stop me from snacking then a healthy dinner. I think that it's a good plan...
So far have lost 8lbs *want to get back to 12lbs by Monday Which is what i was at the begining of last week after food filled weekend*
Diet Calendar Entry for 26 April 2012:
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1584 kcal
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Fat: 30.78g | Prot: 81.19g | Carb: 120.51g.
Breakfast: 3-2-1 Strawberry. Lunch: cherry tomatoes, pickeled beetroot, lettuce, cucumber, carrot, pickle. Dinner: Red Table Wine, Half Fat Creme Fraiche, Cheddar Cheese, Potatoes (Flesh, with Salt, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: slim fast. more...
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