Weigh In record (no journal entry) for 13 March 2010
|
251.0 lb
Lost so far: 3.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2010:
|
1920 kcal
|
Fat: 54.67g | Prot: 106.08g | Carb: 246.89g.
Breakfast: 25% Reduced Fat Cheddar Cheese, Light English Muffin, Light Thick and Creamy Yogurt. Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Naturally Slender White American Cheese, sandwhich thins multigrain. Dinner: broccoli and cheese, laughing cow cheese, whole wheat elbow macaroni, 98% fat free hot dogs. Snacks/Other: skinny cow ice cream sandwhich, blueberry coffe, cream. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sase24's weight history
|