sase24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 11th: 402 * 22%
fat: 23.94g
|
protein: 35.58g
|
carbs: 7.11g
- -
Sun 10th: 694 * 39%
fat: 39.89g
|
protein: 30.67g
|
carbs: 55.69g
- -
March 2020
Wed 4th: 549 * 30%
fat: 23.00g
|
protein: 12.00g
|
carbs: 71.60g
- -
February 2020
Mon 17th: 994 * 55%
fat: 62.01g
|
protein: 20.24g
|
carbs: 87.10g
- -
January 2020
Sun 26th: 431 * 24%
fat: 21.55g
|
protein: 22.78g
|
carbs: 35.19g
- -
October 2016
Fri 7th: 1663 * 92%
fat: 79.06g
|
protein: 50.08g
|
carbs: 191.49g
- -
August 2016
Sun 7th: 633 * 35%
fat: 22.15g
|
protein: 38.50g
|
carbs: 67.59g
- -
July 2016
Sun 24th: 723 * 40%
fat: 28.86g
|
protein: 40.67g
|
carbs: 74.08g
- -
Mon 18th: 494 * 27%
fat: 6.75g
|
protein: 4.50g
|
carbs: 106.50g
- -
Tue 5th: 278 * 15%
fat: 20.08g
|
protein: 21.96g
|
carbs: 3.86g
- -
Fri 1st: 924 * 51%
fat: 43.54g
|
protein: 46.31g
|
carbs: 102.81g
- -
June 2016
Thu 30th: 1529 * 85%
fat: 78.11g
|
protein: 70.51g
|
carbs: 159.71g
- -
Wed 29th: 1770 * 98%
fat: 65.13g
|
protein: 71.56g
|
carbs: 246.35g
- -
Mon 27th: 1065 * 59%
fat: 26.00g
|
protein: 19.00g
|
carbs: 204.19g
- -
Mon 20th: 1020 * 57%
fat: 46.51g
|
protein: 45.11g
|
carbs: 110.35g
- -
Sat 18th: 1497 * 83%
fat: 81.88g
|
protein: 66.40g
|
carbs: 130.17g
- -
Fri 17th: 2141 * 119%
fat: 105.96g
|
protein: 88.68g
|
carbs: 223.90g
- -
Thu 16th: 1118 * 62%
fat: 60.98g
|
protein: 49.39g
|
carbs: 95.95g
- -
Wed 15th: 2332 * 130%
fat: 110.75g
|
protein: 80.16g
|
carbs: 298.97g
- -
Tue 14th: 1459 * 81%
fat: 72.83g
|
protein: 79.80g
|
carbs: 138.71g
- -

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