Weigh In record (no journal entry) for 25 April 2012
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209.5 lb
Lost so far: 3.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1290 kcal
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Fat: 42.83g | Prot: 57.93g | Carb: 167.84g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Quick Oats, Bananas, Milk (Nonfat). Lunch: Caramel Macchiato Coffee Creamer, Butter, Dubliner Irish Cheese, Raisin Cinnamon Bread. Dinner: Sandwich Shop Mayo Horseradish, 5 Seed Bread, Light & Fit Yogurt, Deli Shaved Chicken, Deli Shaved Smoked Turkey. more...
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steady weight
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