Weigh In record (no journal entry) for 23 November 2017
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179.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1400 kcal
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Fat: 58.89g | Prot: 55.09g | Carb: 161.95g.
Breakfast: Compliments Large Eggs, Loblaws harvest multigrain bread, Lactantia 10% Half & Half Cream, Wonder Soft Bagels. Lunch: Kraft Singles Thin Slices, Christie Premium Plus Crackers - Salted Tops, Parkay Margarine, Parkay Margarine. Dinner: Foremost 1% Cottage Cheese. Snacks/Other: Jell-O Strawberry, Kellogg's Special K Fruit Crisps, Lindt Excellence 70% Cacao, Bananas, Activia Strawberry Yogurt. more...
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2378 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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