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gogaryw
Journal
23 Nov 17
gogaryw's Journal, 23 November 2017
gogaryw's Profile
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Weigh In record (no journal entry) for 23 November 2017
229.7 lb
Lost so far:
30.3 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2017:
667 kcal
Fat: 25.96g | Prot: 30.58g | Carb: 80.80g.
Breakfast:
Banana, Walden Farms Calorie Free Pancake Syrup, Green Tea, Spring Valley Potassium Gluconate, Parkay Spray Butter, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, America's Choice Bacon Thick Sliced.
Lunch:
Banquet Rib Shaped Patty Meal.
more...
2558 kcal
Activities & Exercise:
Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes.
more...
losing 9.8 lb a week
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gogaryw's weight history
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