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Deboration
Journal
23 Nov 17
Deboration's Journal, 23 November 2017
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Weigh In record (no journal entry) for 23 November 2017
145.5 lb
Lost so far:
0 lb
.
Still to go:
19.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 November 2017:
451 kcal
Fat: 7.99g | Prot: 11.54g | Carb: 82.61g.
Breakfast:
Toddy Toddy Pronto, Pão Branco.
more...
1954 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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