Deboration's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017

145.5 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed N/A.

Diet Calendar Entries for 23 November 2017:

451 kcal

Fat: 7.99g | Prot: 11.54g | Carb: 82.61g. Breakfast: Toddy Toddy Pronto, Pão Branco. more...

1954 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Deboration's weight history