Weigh In record (no journal entry) for 30 August 2016
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160.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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309 kcal
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Fat: 9.82g | Prot: 21.12g | Carb: 31.27g.
Breakfast: Mozzarella Kaas, Gerookte Zalm, Bolletje Rond Knäckebröd Donker Sesam. Lunch: Zuivelhoeve Boer'n Yoghurt Aardbei. more...
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ummuhan.g's weight history
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