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charlesmann iii
Journal
22 Nov 17
charlesmann iii's Journal, 22 November 2017
charlesmann iii's Profile
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Weigh In record (no journal entry) for 22 November 2017
257.8 lb
Lost so far:
0 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2017:
2080 kcal
Fat: 88.00g | Prot: 61.00g | Carb: 264.50g.
Breakfast:
Coca-Cola Coca-Cola Classic (12 oz), Whataburger Patty Melt, Whataburger French Fries (Small).
Lunch:
Albanese Gummi Bears, Little Debbie Zebra Cakes.
more...
4060 kcal
Activities & Exercise:
Desk Work - 5 hours, Weight Training (Bodybuilding) - 45 minutes, Showering - 15 minutes, Treadmill - 16 minutes, Resting - 9 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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