Weigh In record (no journal entry) for 25 April 2012
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1527 kcal
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Fat: 64.86g | Prot: 144.87g | Carb: 97.70g.
Breakfast: Natural Peppered Bacon, english muffin, jumbo egg white, cheddar cheese, tomatoes, Heavy Whipping Cream. Lunch: walnuts, onion, Carrots, CELERY, avacado, Fresh Spinach (Marketside), Chicken Breast. Snacks/Other: Jalapeno string cheese, califonia fresh eggs Grade A Jumbo Eggs, Mangos, Frozen Whole Strawberries, Fresh Frozen Wild Blueberries, Great Value Frozen Blackberries, Super Advanced Whey Isolate - Vanilla Creme, annie chun's seaweed snacks. more...
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losing 1.4 lb a week
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