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crystal blatchley
Journal
25 Apr 12
crystal blatchley's Journal, 25 April 2012
crystal blatchley's Profile
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Weigh In record (no journal entry) for 25 April 2012
171.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2012:
1326 kcal
Fat: 37.45g | Prot: 117.16g | Carb: 140.87g.
Lunch:
6" Double Oven Roasted Chicken.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), Extra Crunchy Peanut Butter.
Snacks/Other:
Air Popped Popcorn.
more...
2508 kcal
Activities & Exercise:
Volleyball - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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