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crystal blatchley
Journal
09 Apr 12
crystal blatchley's Journal, 09 April 2012
crystal blatchley's Profile
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Weigh In record (no journal entry) for 09 April 2012
173.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2012:
1537 kcal
Fat: 41.59g | Prot: 133.50g | Carb: 167.78g.
Breakfast:
100% Pure Orange Juice, Extra Crunchy Peanut Butter.
Lunch:
Light Cheese Heads String Cheese Sticks, Grapefruit.
Dinner:
Cottage Cheese (Lowfat 2% Milkfat), 6" Double Oven Roasted Chicken.
more...
2043 kcal
Activities & Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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