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jessejames632
Journal
21 Nov 17
jessejames632's Journal, 21 November 2017
jessejames632's Profile
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Weigh In record (no journal entry) for 21 November 2017
192.6 lb
Lost so far:
34.6 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2017:
1118 kcal
Fat: 37.34g | Prot: 54.27g | Carb: 138.51g.
Breakfast:
Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein).
Lunch:
Syrup, Bacon, Plain Pancakes.
more...
2064 kcal
Activities & Exercise:
Sleeping - 15 hours, Resting - 9 hours.
more...
losing 7.0 lb a week
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