Weigh In record (no journal entry) for 21 November 2017
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154.8 lb
Lost so far: 11.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1437 kcal
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Fat: 61.95g | Prot: 50.75g | Carb: 115.23g.
Breakfast: Sour Dough Bread, Devondale Extra Soft Butter, Fried Egg without Fat. Lunch: Bega Country Light Tasty Slices, Arnott's Cruskits Rye, Avocado. Dinner: Cooked Pumpkin (from Fresh), Pecan Nuts, Granny Smith Apples, Millel Parmesan Cheese Shaved, Lettuce, TastyBite Madras Lentils. Snacks/Other: Red Table Wine, Beer, Green & Black's 85% Cocoa Dark Chocolate. more...
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losing 3.9 lb a week
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