ireneciao's Journal, 21 November 2017

Weigh In record (no journal entry) for 21 November 2017
101.9 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 November 2017:
1328 kcal Fat: 28.94g | Prot: 92.40g | Carb: 180.07g.   Breakfast: Esselunga Crostatine alla Fragola, Ricotta, Banana, Mulino Bianco PanBauletto Integrale. Lunch: Santa Lucia Ricotta, Zucca, Pasta di Farro. Dinner: Piselli, Iper Simply Insalata Iceberg, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Lamponi. more...
losing 4.6 lb a week

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