Weigh In record (no journal entry) for 21 November 2017
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101.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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1328 kcal
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Fat: 28.94g | Prot: 92.40g | Carb: 180.07g.
Breakfast: Esselunga Crostatine alla Fragola, Ricotta, Banana, Mulino Bianco PanBauletto Integrale. Lunch: Santa Lucia Ricotta, Zucca, Pasta di Farro. Dinner: Piselli, Iper Simply Insalata Iceberg, Petto di Pollo, Carne, Pane Integrale. Snacks/Other: Fage Yogurt Greco Total 0%, Lamponi. more...
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losing 4.6 lb a week
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ireneciao's weight history
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