chissysa's Journal, 21 November 2017

180.1 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 77.31g | Prot: 135.17g | Carb: 102.67g.   Breakfast: Cheddar Cheese, KOO Baked Beans in Tomato Sauce, Scrambled Egg (Whole, Cooked). Lunch: Tuna in Water (Canned), Mayonnaise, Cappuccino. Dinner: Whiskey, Lasagna with Meat. more...

2998 kcal

Activities & Exercise: Desk Work - 13 hours, Running - 7/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...