Weigh In record (no journal entry) for 20 November 2017
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2017:
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2538 kcal
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Fat: 101.38g | Prot: 114.39g | Carb: 296.59g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, JYM Pro JYM Blended Protien, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Fresh Pork Sausage, Butter, Noodles, Bacon (Cured, Pan-Fried, Cooked), Dandy Celery Sticks, Eating Right Peeled Baby-cut Carrots, Hidden Valley Ranch Salad Dressing. Dinner: Gatorade G2 Perform 02 - Grape, Fried Rice, Bacon (Cured, Pan-Fried, Cooked), Chow Mein Chinese Noodles. Snacks/Other: Gala Apples. more...
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2620 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 0.9 lb a week
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