Tigggr1570's Journal, 24 April 2012

149.4 lb Lost so far: 1.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 38.79g | Prot: 80.89g | Carb: 159.78g.   Breakfast: unsweetened almond milk, body by vi shake, tropicana 50, water. Lunch: wendy's minute made light lemonade , wendy's chili, wendy's ultimate chicken sandwich. Snacks/Other: Country Harvest Hotdog Buns, Hotdog, Special K Cracker Chips - Sea Salt. more...

1935 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...