Tigggr1570's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 6th: 1186 * 91%
fat: 35.73g
|
protein: 45.46g
|
carbs: 172.01g
2277*  1091
Fri 4th: 90 * 7%
fat: 1.50g
|
protein: 1.00g
|
carbs: 18.00g
- -
Thu 3rd: 112 * 9%
fat: 1.75g
|
protein: 12.50g
|
carbs: 10.75g
- -
Wed 2nd: 660 * 51%
fat: 17.70g
|
protein: 44.00g
|
carbs: 84.90g
- -
Tue 1st: 1091 * 84%
fat: 44.90g
|
protein: 67.27g
|
carbs: 142.50g
- -
April 2012
Mon 30th: 1025 * 79%
fat: 40.88g
|
protein: 46.80g
|
carbs: 118.05g
- -
Sun 29th: 1096 * 84%
fat: 33.09g
|
protein: 60.86g
|
carbs: 139.69g
- -
Fri 27th: 2347 * 181%
fat: 63.55g
|
protein: 49.30g
|
carbs: 399.62g
- -
Thu 26th: 1202 * 92%
fat: 46.75g
|
protein: 41.50g
|
carbs: 143.75g
- -
Wed 25th: 1093 * 84%
fat: 29.35g
|
protein: 64.66g
|
carbs: 144.26g
1651  558
Tue 24th: 1294 100%
fat: 38.79g
|
protein: 80.89g
|
carbs: 159.78g
1935  641
Mon 23rd: 755 58%
fat: 16.56g
|
protein: 43.02g
|
carbs: 110.64g
1956  1201
Sun 22nd: 829 64%
fat: 19.16g
|
protein: 63.81g
|
carbs: 104.55g
1884  1055
Sat 21st: 1556 120%
fat: 49.53g
|
protein: 81.50g
|
carbs: 196.96g
2244  688
Fri 20th: 1396 107%
fat: 48.74g
|
protein: 51.61g
|
carbs: 165.32g
1956  560
Thu 19th: 1336 103%
fat: 39.77g
|
protein: 98.88g
|
carbs: 144.00g
1969  633
Wed 18th: 1175 90%
fat: 31.72g
|
protein: 53.59g
|
carbs: 153.24g
2008  833
November 2010
Fri 12th: 215 * 17%
fat: 2.50g
|
protein: 7.50g
|
carbs: 44.00g
2042*  1827
Thu 11th: 1076 * 83%
fat: 48.78g
|
protein: 24.23g
|
carbs: 141.04g
2294*  1218
Wed 10th: 966 * 74%
fat: 29.50g
|
protein: 67.25g
|
carbs: 105.25g
1755*  789

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