Weigh In record (no journal entry) for 24 April 2012
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1769 kcal
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Fat: 69.08g | Prot: 97.43g | Carb: 191.92g.
Breakfast: Light or Lite Cream Cheese, Bagel Thins - Everything, Optima Shakes - Cappuccino Delight, Coffee (Brewed From Grounds), No Sugar Added French Vanilla Coffee Creamer. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: White Potatoes (Flesh and Skin, Baked), Meat Loaf Made with Beef. Snacks/Other: Movie Theater Butter Popcorn. more...
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gaining 0.8 lb a week
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