It is still going down. yaaay I am happy lol. Tori I still have not been able to get a good pic of Max lol
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291.0 lb
Lost so far: 49.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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961 kcal
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Fat: 38.31g | Prot: 47.52g | Carb: 109.02g.
Breakfast: Apples, Nature's Own Life Honey Wheat Bread, Kraft American Cheese Slice, Egg. Lunch: Potato Salad, Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. more...
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losing 4.7 lb a week
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Comments
20 Nov 17 by member: Tori Joc
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November has been a good month for you - congratulations!
20 Nov 17 by member: From371to184
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