Weigh In record (no journal entry) for 19 November 2017
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306.0 lb
Lost so far: 16.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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141 kcal
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Fat: 0.70g | Prot: 3.57g | Carb: 33.77g.
Breakfast: Kale, Kroger Baby Carrots, Apples. more...
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gaining 0.3 lb a week
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