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Dopo il sushi e il vino di ieri
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101.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1577 kcal
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Fat: 64.68g | Prot: 61.65g | Carb: 186.92g.
Breakfast: Fage Yogurt Greco Total 0%, Lavazza Caffè Ginseng, Mela. Lunch: Cioccolatino, Esselunga Ananas a Fette, Macaron, Formaggio di Capra (Morbido), Ravioli Ripieni alla Carne. Dinner: Bauli Il Panettone Cioccolato, Knorr Passato Tradizionale. more...
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gaining 4.6 lb a week
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