Weigh In record (no journal entry) for 18 November 2017
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164.7 lb
Lost so far: 3.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2017:
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1766 kcal
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Fat: 83.68g | Prot: 136.76g | Carb: 109.81g.
Breakfast: The Laughing Cow Cheese, Fried Egg, Freybe Assorted Pates, Kirkland Signature Egg Whites, Silver Hills Organic 20 Grain Train. Lunch: Pork Chops (Top Loin, Boneless) , Rice Noodles (Cooked) . Dinner: Green String Beans, Cooked Chinese Cabbage, White Rice, 猪大肠, 牛蹄筋, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Pork. Snacks/Other: Gala Apples. more...
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2373 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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