Weigh In record (no journal entry) for 23 April 2012
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175.5 lb
Lost so far: 68.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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821 kcal
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Fat: 24.55g | Prot: 79.16g | Carb: 83.65g.
Breakfast: sliced almonds, splenda, cocoa powder, Low Fat 2% Small Curd Cottage Cheese. Lunch: tangerine, Sweet Petite PicklePak, laughing cow light, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Snacks/Other: Advantage Dark Chocolate Royale Shake, Greek Nonfat Strained Yogurt - Plain, Pure Protein S'mores bar. more...
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2306 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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