| September 2012 |
| Tue 11th: |
270 *
|
27%
|
fat: 2.00g |
| |
protein: 30.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| July 2012 |
| Thu 5th: |
294 *
|
29%
|
fat: 11.00g |
| |
protein: 28.24g |
| |
carbs: 24.40g |
|
-
|
-
|
| June 2012 |
| Tue 5th: |
286 *
|
29%
|
fat: 7.04g |
| |
protein: 33.58g |
| |
carbs: 23.27g |
|
-
|
-
|
| Mon 4th: |
480 *
|
48%
|
fat: 4.98g |
| |
protein: 42.02g |
| |
carbs: 68.12g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
324 *
|
32%
|
fat: 10.79g |
| |
protein: 35.08g |
| |
carbs: 20.77g |
|
2000*
|
 1676
|
| Mon 7th: |
1008 *
|
101%
|
fat: 31.65g |
| |
protein: 81.80g |
| |
carbs: 124.08g |
|
2035*
|
1027
|
| April 2012 |
| Mon 30th: |
879 *
|
88%
|
fat: 26.50g |
| |
protein: 68.41g |
| |
carbs: 96.87g |
|
-
|
-
|
| Thu 26th: |
792 *
|
79%
|
fat: 24.72g |
| |
protein: 63.21g |
| |
carbs: 85.25g |
|
-
|
-
|
| Wed 25th: |
496 *
|
50%
|
fat: 13.75g |
| |
protein: 33.50g |
| |
carbs: 59.50g |
|
-
|
-
|
| Tue 24th: |
328 *
|
33%
|
fat: 12.62g |
| |
protein: 28.03g |
| |
carbs: 29.97g |
|
-
|
-
|
| Mon 23rd: |
821 *
|
82%
|
fat: 24.55g |
| |
protein: 79.16g |
| |
carbs: 83.65g |
|
2306*
|
1485
|
| Sun 22nd: |
1100 *
|
110%
|
fat: 34.73g |
| |
protein: 56.65g |
| |
carbs: 148.02g |
|
2238*
|
1138
|
| Sat 21st: |
280 *
|
28%
|
fat: 10.50g |
| |
protein: 29.00g |
| |
carbs: 21.00g |
|
2552*
|
2272
|
| Fri 20th: |
934 *
|
93%
|
fat: 28.62g |
| |
protein: 67.90g |
| |
carbs: 105.28g |
|
-
|
-
|
| Thu 19th: |
903 *
|
90%
|
fat: 30.53g |
| |
protein: 66.29g |
| |
carbs: 100.73g |
|
2287*
|
1384
|
| Wed 18th: |
892 *
|
89%
|
fat: 30.41g |
| |
protein: 66.07g |
| |
carbs: 90.66g |
|
2013*
|
1121
|
| Tue 17th: |
1383 *
|
138%
|
fat: 43.05g |
| |
protein: 103.02g |
| |
carbs: 158.03g |
|
2497*
|
1114
|
| Mon 16th: |
733 *
|
73%
|
fat: 29.91g |
| |
protein: 66.07g |
| |
carbs: 53.66g |
|
-
|
-
|
| Sun 15th: |
956 *
|
96%
|
fat: 33.83g |
| |
protein: 68.67g |
| |
carbs: 97.24g |
|
-
|
-
|
| Sat 14th: |
633 *
|
63%
|
fat: 9.55g |
| |
protein: 59.02g |
| |
carbs: 82.03g |
|
2483*
|
1850
|
