Weigh In record (no journal entry) for 23 April 2012
|
163.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2012:
|
1891 kcal
|
Fat: 42.99g | Prot: 95.67g | Carb: 298.09g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Almond Milk, Pomergranate Juice, 100 Calorie Bar, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Oranges . Dinner: Dark Chocolate Bran Muffin Mix, Bananas, 0+, Chili Con Carne. Snacks/Other: Real Fruit Frozen Bars Raspberry/Blackberry & Peach/Mango, Nuts & Dark Chocolate Granola Bar. more...
|
|
1946 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|