Weigh In record (no journal entry) for 17 November 2017
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240.6 lb
Lost so far: 9.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1687 kcal
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Fat: 87.13g | Prot: 55.53g | Carb: 170.93g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Hillshire Farm Beef Summer Sausage, Cheddar or American Type Cheese. Lunch: Pepperidge Farm Garlic Bread - Five Cheese, Fresh & Easy Chicken Alfredo. Snacks/Other: Corner Bakery Cafe Pumpkin Muffin. more...
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gaining 2.1 lb a week
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