Weigh In record (no journal entry) for 17 November 2017
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139.6 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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946 kcal
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Fat: 40.14g | Prot: 93.99g | Carb: 89.91g.
Breakfast: Cuties Mandarin Orange, Peanut Butter, Jelly (All Flavors), Thomas' Original English Muffins, Cooked Egg White, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Phillips Fiber Good Gummies. Dinner: Sonny's Bar-B-Q 1/4 Bar-B-Q Chicken, Bar Louie House Salad with Dressing. more...
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losing 2.8 lb a week
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