Weigh In record (no journal entry) for 17 November 2017
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227.0 lb
Lost so far: 57.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2017:
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1522 kcal
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Fat: 41.48g | Prot: 131.71g | Carb: 171.42g.
Breakfast: Borden Natural Sharp Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Califia Farms Vanilla Almond Milk Creamer, Egg. Dinner: Goya Green Chick Peas, Red Leaf Lettuce, Carrots, Monari Federzoni Balsamic of Modena Vinegar, Publix Red Bell Pepper, Red Onions, Trader Joe's Skipjack Tuna. Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Organic India Whole Husk Psyllium. more...
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losing 2.5 lb a week
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