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S.Slotvig
Journal
11 Mar 10
S.Slotvig's Journal, 11 March 2010
S.Slotvig's Profile
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Weigh In record (no journal entry) for 11 March 2010
279.0 lb
Lost so far:
16.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
2174 kcal
Fat: 101.41g | Prot: 113.18g | Carb: 171.06g.
Breakfast:
gravy, jimmy dean sausage, Wheat or Cracked Wheat Bread, nonfat milk.
Lunch:
pastrami sandwich.
Dinner:
soft taco.
Snacks/Other:
salami, Wheat Thins Crackers - Ranch, tillamook extra cheddar cheese, whiskey.
more...
3462 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 1 hour, Sitting - 3 hours, Resting - 13 hours and 30 minutes.
more...
losing 7.0 lb a week
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