|
From this week forward I'm going to weight myself 7am every Friday morning so there's consistency. I will continue using the menu guide daily to track calories, but weigh myself once a week.
|
182.8 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2017:
|
1207 kcal
|
Fat: 52.34g | Prot: 79.51g | Carb: 105.25g.
Breakfast: Coles White Bread Sandwich Slice, Chicken. Dinner: Cooked Carrots, Woolworths Select Corn Cob, Green Peas (Frozen), Garlic Butter, Coles Short Cut Bacon, Chicken Breast. Snacks/Other: Arnott's Chocolate Teddy Bear, Mango, Buttered Air Popped Popcorn. more...
|
losing 21.6 lb a week
|