Weigh In record (no journal entry) for 16 November 2017
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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859 kcal
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Fat: 47.15g | Prot: 45.18g | Carb: 32.91g.
Breakfast: Yogi Tea Vanilla Spice Perfect Energy. Dinner: Truly Spiked & Sparkling, Lucerne Shredded Sharp Cheddar Cheese, Grilled Chicken (Skin Not Eaten), Lettuce. Snacks/Other: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Red Delicious Apples, Fresh & Easy Raw Whole Cashews. more...
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losing 7.0 lb a week
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Moni G's weight history
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