Weigh In record (no journal entry) for 16 November 2017
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201.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1540 kcal
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Fat: 74.80g | Prot: 46.00g | Carb: 180.50g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Dole Bananas. Snacks/Other: Wal-Mart Vanilla Creme Horn, Clover Valley Chocolate Chip Chewy Granola Bar, Bakery Fresh Chocolate Chip Cookie. more...
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gaining 2.1 lb a week
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