Weigh In record (no journal entry) for 16 November 2017
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153.4 lb
Lost so far: 26.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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1160 kcal
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Fat: 38.60g | Prot: 64.90g | Carb: 141.53g.
Breakfast: Milsani Fromage Frais Maigre, Boni Hennepzaad, Boni Chiazaad, Havermout. Lunch: Banaan, Forever Lite Ultra Shake, Aldi Halfvolle Melk. Dinner: Delhaize Prei in Room, Lidl Varkensmignonette, Solo Plantaardige Bakboter, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Leonidas Praline, Bon-Ri Maiswafels Natuur, Mandarijn, Koffie met Melk. more...
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losing 2.6 lb a week
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