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kina87
Journal
22 Apr 12
kina87's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
252.4 lb
Lost so far:
21.6 lb
.
Still to go:
52.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
499 kcal
Fat: 21.45g | Prot: 30.35g | Carb: 45.78g.
Lunch:
1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Jalapeno String Cheese, Water, Plain Mini Bagels.
Dinner:
Ground Beef, Mashed Potato, Broccoli.
more...
2969 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
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