Weigh In record (no journal entry) for 15 November 2017
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150.0 lb
Lost so far: 1.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1060 kcal
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Fat: 69.63g | Prot: 74.25g | Carb: 38.57g.
Breakfast: Smithfield All Natural Uncured Bacon, Organic Valley Organic Brown Eggs (Large). Lunch: Asparagus, Wilson Produce Sweet Mini Peppers, Kroger Green Bell Pepper, Jennie-O Lean Ground Turkey, Daisy Sour Cream, Market Pantry Mexican-Style Shredded Cheese, Calavo Avocado. Dinner: Celery, Bell Plantation PB2 Powdered Peanut Butter, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Margherita Turkey Pepperoni, Rao's Homemade Marinara Sauce, Giorgio Portabella Mushroom Caps. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Whisps Parmesan Cheese Crisps. more...
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gaining 0.3 lb a week
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