Weigh In record (no journal entry) for 15 November 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1370 kcal
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Fat: 95.51g | Prot: 88.80g | Carb: 44.58g.
Lunch: Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Wegmans Crumbled Feta Cheese, Kraft Natural Mozzarella String Cheese. Dinner: Canola Vegetable Oil , Cauliflower Rice, Broccoli , Skinless Chicken Breast, Fresh & Easy Thai Peanut Sauce. more...
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gaining 2.8 lb a week
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