Weigh In record (no journal entry) for 15 November 2017
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208.9 lb
Lost so far: 119.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1295 kcal
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Fat: 59.55g | Prot: 47.21g | Carb: 141.15g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Cousins Subs 7 1/2" Philly Cheese Steak. Dinner: Quaker Rice Cakes - Chocolate Crunch. more...
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steady weight
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inmsweantitrust's weight history
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