Weigh In record (no journal entry) for 15 November 2017
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174.6 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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3065 kcal
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Fat: 63.14g | Prot: 181.95g | Carb: 438.62g.
Breakfast: Zucchero, Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese. Lunch: Prosciutto Tagliato a Dadini, Olio Extra Vergine di Oliva, Barilla Pasta, Nostromo Tonno al Naturale. Dinner: Parmigiano (Grattugiato), Bresaola, Passata di Pomodori (in Scatola), Pane Arabo. Snacks/Other: Conad Gallette di Mais Biologiche, Gallette di Mais, Proteine Whey. more...
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gaining 3.1 lb a week
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