Weigh In record (no journal entry) for 15 November 2017
|
252.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2017:
|
2838 kcal
|
Fat: 102.12g | Prot: 153.73g | Carb: 323.88g.
Breakfast: Muscle Milk Strawberry Banana Smoothie, Lenny & Larry's The Complete Cookie - Birthday Cake. Lunch: Tap Water, Water , Maruchan Ramen Noodle Soup - Chicken Flavor, Wal-Mart Tilapia Fillets. Dinner: Wendy's French Fries (Small), Fried Battered Fish. Snacks/Other: Granulated Sugar , White Cake with Icing (Home Recipe or Purchased), Water , White Cake with Icing (Home Recipe or Purchased). more...
|
|
4888 kcal
|
Activities & Exercise:
Watching TV/Computer - 5 hours, Sexual Activity - 30 minutes, Motorbike Riding - 15 minutes, Showering - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Treadmill - 15 minutes, Working - 4 hours, Driving - 15 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charlesmann iii's weight history
|