Weigh In record (no journal entry) for 15 November 2017
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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399 kcal
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Fat: 13.83g | Prot: 22.61g | Carb: 49.37g.
Breakfast: Espresso Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Dave's Killer Bread 21 Whole Grains Bread, Columbus Herb Roasted Turkey Breast, Duke's Mayonnaise, Tomatoes, Lettuce, Pears. more...
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losing 6.3 lb a week
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atriel2's weight history
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