Weigh In record (no journal entry) for 15 November 2017
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157.2 lb
Lost so far: 2.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1185 kcal
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Fat: 39.23g | Prot: 63.00g | Carb: 149.07g.
Breakfast: Better Oats Steel Cut Oats with Flax. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Granny Smith Apples, StarKist Foods Tuna Creations Zesty Lemon Pepper, Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Great Value Pineapple Chunks, Fit & Active Cheddar Cheese Rice Snacks, Dove Milk Chocolate Miniatures. more...
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gaining 1.4 lb a week
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