kidynomike's Journal, 12 March 2010

184.8 lb Lost so far: 44.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 80.51g | Prot: 156.98g | Carb: 151.95g.   Breakfast: Oranges, Bananas. Lunch: Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Cacciatore. Dinner: Grilled Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lean Body Protein Shake, Uncrustables Peanut Butter and Grape Jelly Sandwich, devil dog, chicken salad. more...

2394 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...