Weigh In record (no journal entry) for 15 November 2017
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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922 kcal
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Fat: 25.17g | Prot: 81.23g | Carb: 88.07g.
Breakfast: Milbona Skyr Kirsche, Babykarotten, Filinchen Original, Kaffee. Lunch: Tomaten, Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Kürbissuppe, Arla Kaergarden, Brandt Zwieback. Snacks/Other: Milbona Skyr Kirsche. more...
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1816 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 3.1 lb a week
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