Weigh In record (no journal entry) for 15 November 2017
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2017:
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1697 kcal
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Fat: 78.04g | Prot: 66.34g | Carb: 185.00g.
Breakfast: Monster Beverage Java Monster Loca Moca. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Penn Station Artichoke Sub (Small), Penn Station French Fries (Small). Dinner: Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Steak, Qdoba Mexican Grill 12.5" Flour Tortilla. more...
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losing 3.5 lb a week
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