Weigh In record (no journal entry) for 15 November 2017
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171.1 lb
Lost so far: 2.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2017:
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1839 kcal
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Fat: 56.90g | Prot: 214.00g | Carb: 118.31g.
Breakfast: 康师傅 酸酸辣辣骨面 调料, 康师傅 酸酸辣辣骨面, 煮鸡蛋, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）. Dinner: 包菜, 鸡胸肉（不吃皮）. Snacks/Other: 柠檬, 柠檬, 圣女果, 芭樂. more...
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losing 3.1 lb a week
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