Weigh In record (no journal entry) for 14 November 2017
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2017:
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1768 kcal
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Fat: 88.30g | Prot: 163.36g | Carb: 84.33g.
Breakfast: Silver Hills Little Big Bread, Freybe Assorted Pates, Fried Egg, Kirkland Signature Egg Whites. Lunch: Boiled Egg, Broccoli, Chicken Breast (Skin Not Eaten), Mushrooms . Dinner: Apples , Cooked Chinese Cabbage, Eggplant , Sunrise Firm Tofu, Pork Chops (Top Loin, Boneless) , SeaQuest Basa Fillets. Snacks/Other: Ruffles Regular Potato Chips, Nestle Smarties (10g), Kirkland Signature Whole Mixed Nuts. more...
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2640 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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