Sedentary2's Journal, 14 November 2017

November 14, 2017

weight 184, blood sugar 117. Taking one hydrocodone which can raise blood sugar, but only one instead of the four prescribed seems not to have much of an effect. Also taking six "bone up" supplements per day with food.

Diet Calendar Entry for 14 November 2017:
1189 kcal Fat: 61.51g | Prot: 87.74g | Carb: 75.70g.   Breakfast: Apples, Muenster Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Franz 7 Grains Gluten Free Bread, Silk Unsweetened Soymilk. Lunch: Pork Sausage Patty or Link, Johnsonville Sausage Patty, Scrambled Egg. Dinner: Broccoli, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: Orange, Silk Unsweetened Soymilk. more...

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